Benefit of Grounding - Barefoot

Diana Garnica

The benefit of Grounding / Barefoot are amazing also? Grounding is a great tool that can dramatically increase your meditation powers and recenter your spirit and emotions. The idea is to push your extra energy into the ground and leave it there or draw energy from the ground to feel more powerful. One amazing benefit of Grounding / Barefoot also leaves you centered and focused for the rest of the day and is very beneficial in many other ways. Grounding is the way to connect to the Earth and channel any extra nervous energy away. If you do not have the time to meditate, there are other ways to connect to the Earth. For example you could walk barefoot or sit on the ground - any contact with the Earth can connect you and leave you in a much better state of mind.

The health benefits are enormous, as are the spiritual benefits, even if you "don't have a religion." When you are grounded, you have sent all of your nervous energy away (like the negative energy you picked up from media or cell phones). Your focus can become utterly clear and you can concentrate on any physical part of your anatomy to regulate how it works. You can cause your blood pressure to drops, your pulse to regulate and your neural patterns to remain calm because there is no extra adrenaline to pump through you.

Another Benefit of Grounding is that your lungs will fill more completely with deeper breaths and as a result you will get more oxygen to your brain. If you are relaxed and your blood pressure is contained, your whole body will relax and the rest of your life will fall into place. In addition, since meditation requires you to sit up with your back straight to achieve the full effect of it's healing properties, grounding while standing still can help. Any contact with the Earth is welcome, so if you'd like to walk barefoot instead of sitting on the hard Earth, you still get residual health benefits. Walking barefoot is good for weak foot arches, especially along different terrains. Not only can you be as calm as possible with grounding, but your body can begin to shape up with this activity as well.

The spiritual benefit of Grounding / Barefoot are amazing also. Using this particular activity keeps us healthy spiritually, which leads to higher self-esteem and a higher self worth. Grounding your energy is mandatory when you are about to perform heavy meditative procedures, because you cannot find your center if you are pumped full of the days thoughts and worries. In chakra exercises, it is best if you ground first and then begin to open up your chakras instead of trying to open them immediately upon entering a meditative state. For people who perform rituals or deal with Earth magic, grounding is viewed as two-way - you can push and pull as much energy as you need from the Earth, and therefore, focus completely on your task. The main idea of grounding is focus - whether you are using it for religious or health conscious purposes. Everyone understands that if you are spiritually healthy, the body will follow.

So let's do it, then. Let's go sit on the grassy knoll. Let's take our shoes off and take a walk in the forest and let the Earth do it's part in our health and well being by taking care of ourselves and bundling all of our nervous clips and stumbles into the ground. You and everyone around you will benefit from doing this activity, so why not try it?

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Paleo Foods - The Diet Which Will Make One Strong and Lean

Mary Thomson

There are a number of people who go on different diet plans to stay in good shape and look good. However, most of these diet plans do more harm to the body than doing good and hence they end up causing more health issues. Nowadays a lot of people are following the Paleo diet which is known to show effect without harming the body.

The word Paleo is derived from the word Paleolithic and this paleo diet is also known as the ancestor diet. The reason for this is that this diet uses the recipes used during that era which is roughly about 2.5 million years ago. It is a well known fact that our ancestors were extremely healthy and strong and at the same time lean as well. This is mainly because of their diet and their way of life.

Shifting to a Paleo diet will make significant changes in the way one eats and also make a significant change in the metabolism. These foods will mainly include raw foods and hence boost the metabolism which will result in weight loss. At the same time following a regular exercise regime will help tone the muscles and help one become leaner as well as stronger.

The Paleo diet is healthy because it is packed with healthy natural ingredients and hence very healthy. Most often than not people end up snacking on high fat foods and sugary foods which end up getting stored as fat and this makes one overweight. With the paleo diet and the raw foods one get the necessary nutrients and the fresh veggies and fruits show their benefits well. But yes all this has to be coupled up with proper exercise only then will diet show proper effect. The best thing about this diet plan is that it does not devoid the body of any nutrients and provides a complete balanced nutrition.

You should know about Paleo food list if you are planning for dieting. Click here to know more about Paleo food list

Health Tourism is Alive and Well

Lance Winslow

We are so lucky in the United States to have one of the best health care systems in the world. Perhaps it is because we have the best medical schools, best doctors, best pharmaceuticals, best medical diagnostic equipment, and well, you get the picture. It is truly amazing how many people come to the US to get special operations. Recently, the King of Saudi Arabia came to the US to get an operation, and think about it, he has enough money to go anywhere in the world, but he chose the US, for obvious reasons.

Health Care Tourism means being alive and well, and folks will do just about anything to stay alive. Not long ago, a citizen from India went to the UK to have an operation; unfortunately she also had a terrible infection from a superbug and brought that with her also. This is one risk of health tourism, as folks move around the planet. Luckily, that's not all that typical, and there are lots of reasons for the increase in Health Care Tourism these days.

For the most part folks do it to either get the best care that money can buy, to save money, to combine a vacation trip with an operation, or to have an operation that is not covered by their health care program or socialist nation. For whatever reason and individual chooses to take part in heath tourism - be sure it is a growing sector world-wide.

Folks in the US often go to other countries to get risky operations that no doctor in the US will do because their malpractice insurance will not cover them, or because they have pre-existing conditions that are not covered by the patient's health care plan. Many folks go to Mexico to get dental work done due to the high costs and the reality that many are not covered on their healthcare plans for dental work.

In some countries the cost to say in a hospital might be well under $100 per day, thus an operation with hospital stay is now affordable, whereas in the US it could bankrupt a family. Indeed, other nations have fewer regulations on their heath care industry, which helps keep costs low, but then again on the flip side is the reality that it can be a Buyer's Beware risky game. Therefore, there are many online groups which get together and patients can compare notes on those risks/rewards/costs and accommodations.

In the EU there are many procedures and drugs which are approved there, but they are not in the US - often folks will use this as an excuse to see Europe, get their operation and treatment and their cost savings pays for their entire trip. It's an interesting development in this Global World, but as always - do your homework, do your due-diligence, and check the credentials and reviews from others first. Caveat Emptor - please consider all this.

Lance Winslow is a retired Founder of a Nationwide Franchise Chain, and now runs the Online Think Tank. Lance Winslow believes it's hard work to write 22,000 articles; http://www.bloggingcontent.net/