Gingerol - A Cancer Fighting Antioxidant

by Tom Parker

Gingerol is a flavonol and phytonutrient (a group of chemical compounds that are found naturally in plants and have multiple health benefits but are not considered essential in humans) that can be found in fresh ginger. It has been linked with preventing cancer, strengthening the immune system and more. In this article I will be discussing gingerol in greater detail and providing you with a summary of its main functions, the best food sources, the recommended daily allowances (RDAs) and the potentially adverse effects of consuming too much or too little.

1) DISCOVERY:

The first references to gingerol date back to 4000 B.C. where it was mentioned as a cooking spice in the sacred Hindu text; "Mahabharata". It was classified as a flavonol many years later in 1938 by the Hungarian biochemist Albert Szent Gyorgyi when he discovered the flavonoids.

2) FUNCTION:

Gingerol has multiple health benefits in the human body. It acts as an anti-inflammatory (a substance that prevents inflammation within the body) and an antioxidant (a substance which protects the body's cells from damaging free radicals). In addition to this, gingerol boosts the body's immune system, protects against certain types of cancer (including breast cancer, colon cancer and ovarian cancer) and treats high blood pressure. Finally, it works to relieve migraines, nausea and the painful symptoms associated with arthritis.

3) RDA:

Gingerol is not considered essential to human health so no official recommendations have been set regarding its consumption. However, a number of sources recommend that gingerol should be avoided completely by children up to 2 years old. They also suggest that children aged between 2 and 17 years old should consume a maximum of 1.3 grams (g) per day and adults aged 18 years and older should consume no more than 4g per day.

4) FOOD SOURCES:

Gingerol is part of fresh ginger and this is the most potent source. It is often added to other foods as a cooking spice and can also be found in herbal infusions (teas) and herbal supplements.

5) OVERDOSE SYMPTOMS:

There are no reported overdose symptoms associated with consuming high levels of natural gingerol. However, excessive use of gingerol supplements can have a number of adverse effects which include confusion, dizziness, irregular heartbeats and sleepiness.

People who suffer from blood disorders, diabetes, gallbladder disorders or heart problems are more likely to experience overdose symptoms when taking gingerol supplements. People taking blood thinning medications and pregnant women are also considered to be more at risk of gingerol overdose.

6) DEFICIENCY SYMPTOMS:

At the time of writing, no gingerol deficiency symptoms have been identified. Author Resource:- Tom Parker owns Free Fitness Tips - a fantastic source of free, impartial fitness advice. You can learn more about gingerol and the other flavonols by visiting his website.

A Great Method To Overcome Your Depression Using Some Techniques

Kerstin Frey

Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being.

Here are some superb tips to conquer the melancholy mood and get the most bliss out of your daily activities.

1) Get Enough Light and Sunshine.

Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition.

Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.

This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It's because the nights are longer.

If you can't afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.

2) Get Busy. Get Inspired.

You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities.

Do the things you love. If you're a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.

Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.

3) Take a Break.

I mean it.

Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.

4) Eat Right and Stay Fit.

Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to "forget their problems." They're just aggravating their conditions in the process.

Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties.

5) Get a Social Life.

No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support.

Never underestimate the power of touch. Doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You'll never know when you have saved another life.

Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you'll live a more secured and happy life.

Author Resource:- If you liked my article you can follow me via my profile here.

B-12 Injections

Joseph Sterling

Injections of B-12 vitamins, often referred to as Cobalamin injections, serve many purposes. Many people take these injections for reasons ranging from anemia, stress, lack of energy, or as an aid in weight loss. Vitamin B-12 normally isn't thought of as a dieting supplement, but many believe that it actually boosts the metabolism and therefore provides an important contribution to weight loss efforts. It's also thought that B-12 has a great ability to improve one's mood and energy, which could also justify taking the shot for weight loss purposes since feeling good and wanting to be active certainly contributes to effective weight loss strategy.

B-12 is not only taken for a variety of different reasons but also in a variety of different forms. It is often taken as a pill, through intramuscular injection, or as a little tab that you place underneath the tongue until it dissolves. Perhaps the most popular method of B-12 consumption is through intramuscular injection because it is thought that taking a pill leaves the vitamin to travel through the entire digestive tract, losing some of its effectiveness along the way. With injection the vitamins are deposited directly into the blood stream and can begin to work within the body immediately. This important vitamin helps determine how much oxygen the cells of the body have, and since more oxygen means more energy it's understandable how getting a B-12 shot can really make one feel a lot better.

One of the most remarkable things about B-12 is that you get all the great benefits without any negative side effects attached; it's simply good for the overall health of the body no matter what the reasons are behind you taking it in the first place. In other words it doesn't really matter if it doesn't help you lose weight for instance because there are no side effects, you'll simply feel a little more energetic and better about yourself. In fact the fat burning qualities of B-12 has been put into question, but the important thing to remember is how the effects of B-12 can indirectly lead to weight loss even if they have no direct effect. For example B-12 is often used to fight depression since it makes people feel so good, and those who are dieting in particular need to feel good and not get discouraged or else they will ruin their diet and never end up losing any weight.

B-12 injections are particularly helpful for vegetarians and vegans who feel they may not be getting enough of this essential nutrient in their diets. It can also be a good for athletes and those engaged in heavy physical performance exercises because it naturally boosts energy levels. Ask you doctor or naturopath about vitamin B-12 injections. Author Resource:- Joe trains 5 times a week at Bally's Gym in Orange County. A long-time fitness enthusiast, he recommends that you buy ephedrine and buy ephedra from Astronutrition.

Come across Out the Latest Data About Female Genital Herpes

Denabson Anknickson

Female vaginal herpes often known as HSV 2 is really a std that is due to herpes virus. This disease impacts the genital area of an infected individual plus some of the signs you will find are usually blister, painful cold sore, itchiness within the private part, head ache in addition to fever. On the other hand, this differs according to the human body.

This virus is actually separated into 2 groups specifically herpes virus 1 also known as (HSV 1) as well as herpes virus 2 (HSV 2). The HSV 2 is the specific one which has an effect on the genital of both man as well as woman.

Let us take a look at how it has an effect on a man. In a man there could be blisters, sore within the male organ or virtually any area at the penile such as the thigh. In the female counterpart there will be bruises, cold sore around the vaginal area as well as in the cervix. So when the eruption as well as painful is within the vagina the person might not be conscious unless she is aware of the signal as well as goes for a healthcare analyze. Blisters can also show up on the upper thighs and also butt of both equally female and male. The blisters frequently break open in to an agonizing sore within a couple of days and also this sore can last approximately 3 weeks.

A few other the signs of feminine vaginal herpes tend to be aches and a burning feeling during urination. The two sexes may possibly encounter a mucous discharge from the vagina or perhaps penis along with tender swollen glands in the groin area which burst open in a duration of one week.

This virus goes into an less active state following the initial outbreak. And once this happens the contaminated individual may not see any symptoms of the ailment for a long time period. The herpes simplex virus will do less problems for anyone but it can still be transported.

Nonetheless, there can still be another herpes outbreak of the condition and the re-occurrence based on the body defense system of the afflicted man or woman.
When a man or woman have been diagnosed with this particular illness, it is very important to take a few protective steps in order to avoid the further pass on of the illness.

Underneath are a few of the what you should avoid when you are diagnosed with this virus.

Avoid intercourse, people who are unable to hold themselves will find herpes relationship internet site and locate a person of his type.
Do not use any general public toilet.

Stay away from sharing bath towels because the disease is incredibly infectious.

When there's bleeding or menstruation continually utilize much more preventive technique.
Here we are going to talk about some of the approaches to steer clear of contacting a female genital herpes virus.
Never ever visit the brothel, if you're attempted be sure you wear a condom thou it's not one hundred percent assurance.
Do not share toilet with others you aren't absolutely clear on their status.
Do not use a pointy thing utilised by someone else.
Never share towel with another person.
Avoid the use of bath tub together with anyone.

In the event you follow the protective measure stated in this informative article, you'll not get issue defending yourself from this illness.
There are lots of medications claiming to remove this problem but many of them are not of any use to the majority of vaginal herpes victims. Be cautious along with do your own little study. Author Resource:- Never be confused about Herpes Medication again. Want to learn about the signs of this disease, then go to Herpes Symptom for more eye opening info.

Breakfast, Water, Exercise & Vitamins Start Your Optimum Nutritional Program Now

Michiel Van Kets

Many people pay little or no attention to what it is they are putting into their bodies and in most cases they know that it is very important to take care of themselves however they spend more time caring for the food intake of others. There are a lot of people who also have no idea about how to go about improving their nutritional status let alone how to achieve an optimum nutrition.

You need to give your body nourishment, not in the form of fast foods, snacks and candy but good nourishment. You want to ensure you can get the most out of every single day and the way to start off a great day is to fill your body with a good nourishing breakfast to get you going.

Some people currently avoid breakfast altogether and if you ever start to feel you are lagging mid morning then perhaps the reason for this is your current nutrition program. It is not easy at first but making sure you eat breakfast daily can greatly change the way your body functions for you. You want to get the most from your day so starting out with a healthy breakfast can be just the ticket.

It is amazing how if you just make some minor adjustments to the way you eat how much you can improve your health. Apart from just the foods we put in we should also look to including some daily vitamins in our regiment. Getting a full range of nutrients in a one day sitting, especially in today is lifestyles is not the easiest thing to do so using some daily vitamins as a supplement to your nutritional program has great benefits.

Try to start out with the vitamins in a place that you will always go, every morning and try to remember to take them. Perhaps for the first week or so put a big note on the inside of your normal exit door to remind you to take the vitamins before you dash out to the car, subway or bus stop or whatever it is. Once you have a routine going you will find that including the vitamins daily is easy.

Exercise is an important factor in any daily routine and should not be skipped. Even if you just change the way you do things, such as walk an extra block on your way to or from work. Park your car at the far edges of the parking garage at work or at the grocery store. Small steps is all you need to get yourself going and you may find that with the improved way you are feeling you will see the benefits to you in increasing your exercise regime even further.

One of the other things you can do that is an easy step but often avoided is to drink a lot of water. Water has the benefit of squashing your appetite as well as flushing out your system the down side is of course flushing your system. Basically that means many visits to the bathroom. But if you are serious about improving your health and your nutrition then drinking as much water as you can is a great way to start the process as well.

If you can not face constant water then be wise in your choices for alternative liquids. Avoid caffeine and soft drinks or any sugary drinks for that matter. Try to drink low calorie options and to increase your water intake. Make a deal with yourself that for every alternative drink you have you will have a glass of water before and after. If you do not increase your water intake this way you will definitely reduce your sugar or caffeine intake.

Give your body the chance to work its best for you by feeding it what it needs. Make sure you drink as much water as you can so your systems have the opportunity to carry all those wonderful nutrients where they need to go and flush out the things that you do not need to retain. Try some of these simple steps towards improving your nutrition and see if you can gain the benefits - I know I have. Author Resource:- Michiel Van Kets publishes articles for Abso-bloody-Lutely, a general directory. The articles are about health and nutrition. Operating a directory requires rigorous checks to ensure quality content.

Avoid the Dinosaur Syndrome For Your Brain

Suzanne Holman

Think of the anatomy of the dinosaur. They were huge creatures and had very small brains.

Ironic that what research is showing us is that as our bodies get more and more overweight, our brains get smaller.

Dr. Daniel Amen came up with the "Dinosaur Syndrome" name to paint a clear picture of the danger of being overweight.

With obesity comes more frequent diabetes, sleep apnea, and often high blood pressure. All of these health problems are associated with a higher incidence of Alzheimer's disease and other forms of dementia.

Dr. Amen has written a number of books, the most recent one The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off. And he recently opened an online site that offers ongoing support to those who choose to take the steps to get their weight down to a healthy level.

Recently, I heard Dr. Amen talk about a church he has helped to create a program for weight loss. Saddleback Church is one of the largest churches in the United States. Richard Warren, author of The Purpose Driven Life, is the pastor there. They have a comprehensive website to support their congregation in getting fit. Here is a link to Dr. Amen talking about the Dinosaur Syndrome: http://www.saddleback.com/blogs/thedanielplan/avoid-the-dinosaur-syndrome/

When adults take the lead to eat consciously, children see this as an example of what is the appropriate way to eat and will follow suit. The current statistics on obesity in our youth is disturbing. Below are some statistics from the William J. Clinton Foundation, an organization that "focuses on worldwide issues that demand urgent action, solutions, and measurable results," that will open your eyes to this huge problem.

Did you know that almost 25 percent of our children do not participate in any free-time physical activity. Even worse, less than 25 percent of high school students take daily physical education classes. Healthcare costs are very high. Currently, Health Insurance companies are paying out monies for the treatmentnt of obese children that are almost three times higher than for treatment of normal children. Nearly 25 million children are overweight or obese. Today, there are five times more obese children between the ages of 6 and 11 than there was forty years ago.

Think of the heath problems that will develop for these young people if they do not change their lifestyle. Health care costs are high now but, what will they be in another 15 -20 years when these young people are going into their middle ages and older years.

It's a wonderful thing that attention is being brought to this issue at the high level of Michelle Obama. There are efforts being made all over the country.

Kids love dinosaurs but, will they love having the Dinosaur Syndrome which results in shorter, unhealthy lives? Author Resource:- For an excellent free report giving you more ways to support your memory and brain, you can go to BrainHealthforBoomers.com Suzanne Holman is an author, speaker, and consultant who supports those of you who are interested in improving your brain for now and in the future.